How to Befriend the Signs and Signals From Our Nervous System

It's about befriending the signs and signals from our nervous system, instead of writing them off. Getting annoyed at them, getting irritated with them, getting frustrated by them. Oh, why is my body doing that again? It's doing it because it loves you. God damn it. Right, it loves the shit out of you. And so it really was about starting to build up enough presence. Check in and be consentful.