130. How To Stay Present During Sex: Embrace Your Pleasure, Regulate Your Nervous System, & Work Through Sexual Trauma
Honeydew Me
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The Power of Meditation
"I don't trust myself to be able to hold space for my own mental wellness," she says. "When we live a meditative mindful life, we're able to flow in and out of that state at will" She teaches clients how to do somatic practices like figure eight with their arms as part of her practice.
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