How to Ground Yourself in Sexual Trauma

If you have been ignoring shoving away those bodily signs, is it going to take a while to fully be able to recognize them? Depends. We do trauma stabilization work in therapy and then we can come to coaching later. If your if your coach is also a therapist that counts, but like a therapist who has studied EMDR and Turtle family systems,. traumatic experiencing sensory motor psychotherapy (TMS), sexual trauma is their jam.