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130. How To Stay Present During Sex: Embrace Your Pleasure, Regulate Your Nervous System, & Work Through Sexual Trauma

Honeydew Me

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The Window of Tolerance

The window of tolerance in the nervous system is how many inputs your nervous system can take before it freaks out. Fight or flight Ruled by adrenaline cortisol. What a panic worry to do list. Is the story of sympathetic or dorsal shutdown. The safe and social part of the nervous system. Everything's cool. I'm here. I'm present. We're really smart though. They like a smart though.

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