130. How To Stay Present During Sex: Embrace Your Pleasure, Regulate Your Nervous System, & Work Through Sexual Trauma
Honeydew Me
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The Importance of Breathing Deep
The diaphragm should be a muscle of respiration. It's not built to stabilize your posture. And so that can make it feel really challenging to take a deep breath. The other thing is once again, you're just hanging out on the savannah of evolution. You got to book it. I can't wait for lions. Lads is coming.
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