130. How To Stay Present During Sex: Embrace Your Pleasure, Regulate Your Nervous System, & Work Through Sexual Trauma
Honeydew Me
00:00
The Importance of Patience
"It's really about openness, open heartedness and patience," she says. "We cultivate patience so we can begin to shift in a way that honors our humanity." The nervous system is slow on purpose; when you are able to meet it, the world slows down for you. So what can happen if the body is a site of trauma is we go in and that's what starts the loop.
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