The Importance of Mindfulness

mindfulness is about asking, are my mind and body in the same place? Where is my mind going? Is the location, the place my brain is going in support of my best wellness. And am I in presence? Am I embodied in presence? So how do you know if you are there or not? Where's your brain right now? Are you half listening to the show while like doom scrolling while Netflix is on, while drinking a glass of wine, while maybe also giving a blowjob? Like where are you? Right? And so that's a beautiful, simple starting question. Where am I?Where is my presence? Where is My consciousness? Where isMy mind? The Sh