The Power of Conscious Distraction

We're not built to be consciously, constantly, ever, presently presence. Like we need to chill out. We need entertainment. That's how our neurochemistry can reset. So allowing it to be a conscious decision of like, you know what would be really just soothing for my nervous system right now is to like set a timer and let myself narrate the next hour. But you allow it to be conscious. You choose it. Right. And that's what that's agency. That's choicfulness. That's embodiment is choosing to not be embodied for an hour. Because all my fucking God, I just, no, not available. Right. When we start doing that habit