#195 - How to Train Like a Professional Runner with U.S Track Star Ben True

1

Introduction

00:00 • 4min

2

Collis Birmingham's World Athletics Profile

04:08 • 2min

3

The Evolution of Technology in the Shoe Department

06:21 • 2min

4

The Tradeoff Between Sockney and Dauphin

07:54 • 3min

5

The Psychology of Running

10:32 • 3min

6

The Importance of Education in Distance Running

13:14 • 2min

7

The Power of Running

15:30 • 2min

8

The Advantages of Nordic Skiing Over Running

17:30 • 2min

9

How I Trained for Cross Country Running

19:36 • 2min

10

The Importance of Running Back to School

21:21 • 2min

11

The Importance of Maine in Running

23:02 • 2min

12

The Allure of the West Coast

24:36 • 2min

13

The Importance of a Strong Team

27:02 • 2min

14

The Differences Between Talent and Time in the Program

28:51 • 2min

15

The Benefits of Training by Yourself

30:24 • 4min

16

How to Find the Right College for You

34:02 • 3min

17

How Pat Tenon Moved Back to the East Coast

36:34 • 2min

18

How I Learned to Run Faster

38:15 • 2min

19

How to Divide Up Your Workouts

40:26 • 3min

20

The Challenges of Running Solo

43:53 • 3min

21

The Benefits of Long Mileage Training

46:59 • 2min

22

How to Run a Marathon

48:29 • 2min

23

Would You Like to Race the Olympics?

50:25 • 2min

24

How to Launch a Coaching Club in the Upper Valleys

51:56 • 2min