#195 - How to Train Like a Professional Runner with U.S Track Star Ben True
Relaxed Running
00:00
How to Divide Up Your Workouts
Kugan: "I would get a pretty good volume or I do a 20 minute tempo, a bunch of two minute hill reps and another 20 minute tempo. There's a lot of, you know, tempo stuff with with some speed around on the sides" Kugan ran his 1302 race in just over four hours at 6:30pm local time from New York to Los Angeles.
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