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#195 - How to Train Like a Professional Runner with U.S Track Star Ben True

Relaxed Running

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The Psychology of Running

When someone pushes something to a new threshold, people tend to follow pretty quickly. It seems it doesn't matter if it's in sort of the development of technology or in the improvement in times being run. I think also in today's connected world, people just know a lot more about training and opportunities to race. And so at a younger age and they're able to translate that a little bit better.

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