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#195 - How to Train Like a Professional Runner with U.S Track Star Ben True

Relaxed Running

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The Challenges of Running Solo

On a weekly sort of rolling average, what were you doing in terms of miles with Kugan in comparison? Kugan would probably be closer to 90 to 95, probably average wise. And under Ray Tracy, you would be one fifteen to one twenty. It's interesting that even the early one, it still sounds like you're covering quite a few miles. There'd be so many audience members discussed that you that you mentioned the second set of five by a K were two forty-five. I guess it's all in context of the times that you were running.

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