The Evolution of Technology in the Shoe Department

I was trying to prepare for the Melbourne Marathon this year, but I missed an entry. One of the things that blew my mind was just how much the technology in that shoe department has just increased over the last few years. The tech that's gone in now, it's it's phenomenal. It'll be interesting to see long term how it handles because these new carbon shoes, super shoes does alter some people's gates in a not so beneficial way. But there's so much faster and the ability to recover is so much higher in between sessions that it's changed the game for sure. Yeah. So, you know, the five keys probably a little bit better. I did like 1302