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#195 - How to Train Like a Professional Runner with U.S Track Star Ben True

Relaxed Running

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The Power of Running

When you're in high school and college, like that's the cool barrier. So I was like, all right, once I do that, I'm done. And so I took a year off from college to join a professional ski group out there. But it was the first time I ever trained at altitude. He says he kind of went gung-ho into the training a little bit too much. "I really upped the volume and the intensity"

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