#195 - How to Train Like a Professional Runner with U.S Track Star Ben True
Relaxed Running
00:00
The Importance of Running Back to School
In cross country, you'd gain 20 pounds throughout the winter to bulk up. And then by track, I may have been able to lose 10 pounds. It wasn't until I stepped back from running that I was able to shed that aspect of it and shed that I was no longer doing it for other people,. Now I was doing it for my own goals, my own desires.
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