Human Performance Outliers Podcast

Episode 244: Zach's Strategy For The USATF 100 Mile Road Championships

Apr 29, 2021

47:31

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Episode notes

Is There a Balance Between Solid Foods and Engineered Fuels?

01:22

Fermenting Dairy During a Training Block

01:46

Is Progression Running a Good Workout?

01:34

Introduction

2min

The National Championships Are Taking Place This Year

2min

The Centurion Running Race Organization

2min

A Sanya Sorkin Runs a 100 Mile World Record

2min

The Pandemic - A Brief History

2min

Track and Field, 100 Mile Road Championships, Kind of Recap

2min

Speed Workouts

2min

The Progression Runs

2min

Is Progression Running a Good Workout?

2min

10.

Training for the Pettit Centere in 20 19

2min

11.

Low Carbohydrate Workouts

2min

12.

Fermenting Dairy During a Training Block

2min

13.

Is There a Balance Between Solid Foods and Engineered Fuels?

1min

14.

Race Plus and Digestive Issues

2min

15.

Race Week Nutrition

2min

16.

Race Day Planning - How to Organize a Great Race Day

2min

17.

'Sweep' in a Wet Race, 'It's Cold'

2min

18.

How to Prevent Fatigue in the Sun Early and Often

2min

19.

The Best Strategy in the Races

2min

20.

The Course Record: 12 Hours 52 Minutes

2min

21.

The Spuls Race

2min

22.

Running a Course Like This Can Be Fatiguing

2min

23.

Race Day Recovery

2min

24.

What I've Learned From My Race Training

2min

25.

Are You Taking a Toll on Your Immune System?

2min

26.

Is It Due to the Heat or a Lowered Immune System?

2min

27.

The Human Performance Outliers Podcast

1min

Topics: New 100 mile and 12 hour World Records by Aleksandr Sorokin, Zach's race at the 100 mile road championships, training, nutrition, race strategy, during and post race nutrition, and recovery.

Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod

Zach’s Training Plans: zachbitter.com/training-plans

Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter

Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

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Human Performance Outliers Podcast

Episode 244: Zach's Strategy For The USATF 100 Mile Road Championships

Is There a Balance Between Solid Foods and Engineered Fuels?

Fermenting Dairy During a Training Block

Is Progression Running a Good Workout?

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

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Discoverhighlights

Episode highlights

Is There a Balance Between Solid Foods and Engineered Fuels?

Fermenting Dairy During a Training Block

Is Progression Running a Good Workout?

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podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
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highlights