Episode 244: Zach's Strategy For The USATF 100 Mile Road Championships

1

Introduction

00:00 • 2min

2

The National Championships Are Taking Place This Year

01:50 • 2min

3

The Centurion Running Race Organization

03:32 • 2min

4

A Sanya Sorkin Runs a 100 Mile World Record

05:14 • 2min

5

The Pandemic - A Brief History

06:54 • 2min

6

Track and Field, 100 Mile Road Championships, Kind of Recap

08:29 • 2min

7

Speed Workouts

09:59 • 2min

8

The Progression Runs

12:29 • 2min

9

Is Progression Running a Good Workout?

14:25 • 2min

10

Training for the Pettit Centere in 20 19

15:59 • 2min

11

Low Carbohydrate Workouts

17:38 • 2min

12

Fermenting Dairy During a Training Block

19:30 • 2min

13

Is There a Balance Between Solid Foods and Engineered Fuels?

21:16 • 1min

14

Race Plus and Digestive Issues

22:38 • 2min

15

Race Week Nutrition

24:39 • 2min

16

Race Day Planning - How to Organize a Great Race Day

26:10 • 2min

17

'Sweep' in a Wet Race, 'It's Cold'

28:05 • 2min

18

How to Prevent Fatigue in the Sun Early and Often

29:41 • 2min

19

The Best Strategy in the Races

31:28 • 2min

20

The Course Record: 12 Hours 52 Minutes

33:26 • 2min

21

The Spuls Race

35:10 • 2min

22

Running a Course Like This Can Be Fatiguing

36:45 • 2min

23

Race Day Recovery

38:20 • 2min

24

What I've Learned From My Race Training

40:39 • 2min

25

Are You Taking a Toll on Your Immune System?

42:11 • 2min

26

Is It Due to the Heat or a Lowered Immune System?

44:04 • 2min

27

The Human Performance Outliers Podcast

46:05 • 1min