2min chapter

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Episode 244: Zach's Strategy For The USATF 100 Mile Road Championships

Human Performance Outliers Podcast

CHAPTER

Are You Taking a Toll on Your Immune System?

i'm actually kind of leaning towards a getting into that process a little earlier. It may be using some shorter alta races, like 50 k to a hundred k on the trails. The variable with that particular project is not getting injured. It's more about, can i take care of myself enough so i don't get injured and get removed from the project altogether? So i'm going to be folxesing, i think, a lot on what can i do to kind of put myself in that position.

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