2min chapter

Human Performance Outliers Podcast cover image

Episode 244: Zach's Strategy For The USATF 100 Mile Road Championships

Human Performance Outliers Podcast

CHAPTER

Fermenting Dairy During a Training Block

I got into fermenting dairy during this training block. I've been fermenting vegetables for years now, and i just hadn't pulled the trigger on fermenting my own dairy yet. And as it turns out, fermenting milk is actually one of the easiest things to ferment. You can do it in ike less than a day a essentially you barely have to do anything to do it. Some of ther stuff was like nut butters with, like, oil in it. Ah, some of the other so some of the non starchy vegetables i included were like brockley colopa, an lettuce. Also fermented beats quite ait turning this trunning block. So as having

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