1min chapter

Human Performance Outliers Podcast cover image

Episode 244: Zach's Strategy For The USATF 100 Mile Road Championships

Human Performance Outliers Podcast

CHAPTER

Is There a Balance Between Solid Foods and Engineered Fuels?

"I like to find two things that are kind of kind of contrast in flavors," says Radat. "That way, like, you don't run the risk of kind of hitting the same flavor over and over again throughout the course of the day" The athlete's fueling strategy includes s fueld's race plus with a small amount of fat and protein as well as 15 grams of carbohydrate.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode