2min chapter

Human Performance Outliers Podcast cover image

Episode 244: Zach's Strategy For The USATF 100 Mile Road Championships

Human Performance Outliers Podcast

CHAPTER

The Course Record: 12 Hours 52 Minutes

A, i think this course is probably a sub 12 hour course on a normal year. When you're running it in february, if we got like room temperature overcast, a light breeze, i think you could rip around that thing in under 12 hours. There's just one spot on the course where you almost do a 270 degree turn. And whenever you have tangentsyou're oing to run a little further tin the actual distance. It's also a public park, so there's people out there. You know, people don't always get out of your way when, you, when you're running these races. That's just part of it.

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