2min chapter

Human Performance Outliers Podcast cover image

Episode 244: Zach's Strategy For The USATF 100 Mile Road Championships

Human Performance Outliers Podcast

CHAPTER

Is It Due to the Heat or a Lowered Immune System?

"I started feeling kind of a little off that night, and by the time i went to bed s Saturday night, i was s wow. You know, i really, really a tanked here," he says. "Once i was able to start getting some water and some food in me, that kind of turned around pretty quick." He's had similar experiences on two separate occasions during his ultra-marathon career. His questions: How much of it is due to the heat? And how tethered are you to your immune system travelling on the road?

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode