Episode 244: Zach's Strategy For The USATF 100 Mile Road Championships
Human Performance Outliers Podcast with Zach Bitter
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How to Prevent Fatigue in the Sun Early and Often
"When you're starting to overheat, you feel relatively comfortable still. And then you just get kind of like enveloped with this like blanket of fatigue," he says. "So i learned right then and there on that day, that topical cooling is the name of the game in dry."
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