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Episode 244: Zach's Strategy For The USATF 100 Mile Road Championships
Human Performance Outliers Podcast
Race Plus and Digestive Issues
" digestively, i don't know that i ever felt better in a race. I didn't stop once to use the bathroom the whole time," says Pat Oli. "I was very on point on hydration and electrolites", he adds. 'That may have fed in just as much as te the kind of priming the digestive systemso speak the um'
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