How To Become A Personal Trainer

Deadlifts in Running Shoes, Daily Workouts, 3 Months with No Progress, and More...

Jan 24, 2023

01:01:35

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Highlights

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Episode notes

Is the Bio Electrical Impedance Method BS?

04:23

Building a House Is a Hard Budget

01:50

The Online Fitness Business Mentorship - $300 Off

02:25

Introduction

2min

Oikos Pro Greek Yogurt

2min

What's the Best Greek Yogurt?

2min

I'm in a Bad Mood, I Can't Lose Weight, I Don't Like Me. You.

2min

Why Don't You Like Me?

2min

Preach and Clip Nation 106 Weekly Uploads

2min

The Online Fitness Business Mentorship - $300 Off

2min

Do You Want to Talk About That or Is Not?

4min

Building a House Is a Hard Budget

2min

10.

Is This the One You Want to Stay in Forever?

2min

11.

A Piece of Gym Equipment?

2min

12.

Minnesota Vikings Prediction - We Lose Today

2min

13.

I Don't Understand Why That Ends His Career

2min

14.

Do You Ever Stretch Your Clients Out Manually?

3min

15.

Should We Q and a It?

2min

16.

Is Intermittent Fasting Overrated?

2min

17.

Are Scales That Show Body Fat Percent and Muscle Mass BS?

2min

18.

Is the Bio Electrical Impedance Method BS?

4min

19.

What's My Body Fat Percentage?

2min

20.

What Shoes Do You Like to Wear When You Workout?

2min

21.

Do You Buy the Adidas? Addy Powers?

2min

22.

Olympic Lifting Shoes - What Do You Think?

2min

23.

Is It Better to Wear Running Shoes When You're Lifting Heavy Weights Lower Body?

4min

24.

Is It Okay to Workout Everyday?

4min

25.

Is 10,000 Steps Cardio a Workout?

2min

26.

Coaches, Is It the Coach's Fault?

3min

27.

How's Your Nutrition Been?

3min

In this episode, we talk about Jordan's experience deadlifting in running shoes, who should (and shouldn't) work out daily, why someone might be making zero progress after 3 months, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/0dSQmTzR0Og

TIMESTAMPS:

(00:00) — Playoff football, our favorite Greek yogurts, & people who are unwilling to eat meat

(11:14) — Keep an eye out for a MASSIVE Mentorship sale coming in February

(12:44) — Jordan's house-hunting adventure continues

(22:22) — Mike's NFL playoff predictions & social media rabbit holes

(27:02) — Is it normal to manually stretch your clients after a workout?

(30:48) — Why does Jordan hate intermittent fasting?

(34:39) — Are scales that measure body fat percentage BS?

(42:08) — What shoes do we recommend clients work out in?