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Deadlifts in Running Shoes, Daily Workouts, 3 Months with No Progress, and More...
How To Become A Personal Trainer
Is 10,000 Steps Cardio a Workout?
What do you do when your coach has had you at a cut for three months with no results? That's a great question. I would consider setting aside time to go get 10,000 steps. In my mind, yes, definitely a stretching and mobility session and definitely zone two cardio. And can I and should I are slightly different questions too? Should I work out every day? No, you probably shouldn't. Can I? Yes, we could design you a program where you can safely and effectively workout every day. Yeah.
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