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Deadlifts in Running Shoes, Daily Workouts, 3 Months with No Progress, and More...
How To Become A Personal Trainer
Are Scales That Show Body Fat Percent and Muscle Mass BS?
Eric Cressy says his pec minor is probably pretty tight because he hasn't touched it in a while. He trains neck for the first time when we were on video chat with your daughter and I was training neck. "There's many ways of estimating body fat. None of them are perfectly accurate"
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