Deadlifts in Running Shoes, Daily Workouts, 3 Months with No Progress, and More...
How To Become A Personal Trainer
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Do You Buy the Adidas? Addy Powers?
For upper body strength training, I just wear my normal shoes. If I'm training lower body, I'm usually working out in my socks. The increase in performance and reduction in injury risk that comes from wearing something thin and hard compared to bigger and squishy makes it a no brainer for me.
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