Deadlifts in Running Shoes, Daily Workouts, 3 Months with No Progress, and More...
How To Become A Personal Trainer
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Coaches, Is It the Coach's Fault?
"There's literally nothing you haven't made any improvements whatsoever," he says. "Even a shitty program done consistently is going to produce some level of result, like something." If the coach just has them at maintenance for three months and never adjust their calories then they're not actually nailing it. But what's far more likely 99% of the time is what you said, a consistency issue on the client end.
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