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Deadlifts in Running Shoes, Daily Workouts, 3 Months with No Progress, and More...
How To Become A Personal Trainer
Should We Q and a It?
I feel like all coaches need to band together and just not do that. And then, and then there won't be as much demand for it from the client side. I remember when I interned at Cressy's, they had such a great way about it. They did manual, like self myofascial release. There were some manual things that they did, like as the physical therapist would do. It was like a hamstring stretch and the hip flexor stretch. But after your workout, feel free to do these on your own, but we're not doing this shit for you.
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