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Deadlifts in Running Shoes, Daily Workouts, 3 Months with No Progress, and More...
How To Become A Personal Trainer
Is Intermittent Fasting Overrated?
Intermittent fasting was underrated in 2004, when everyone thought the thermic effective food was driven by meal frequency. Now people think it's like this magic potion increases growth hormone and improves calorie partitioning. "No matter how much nuance you bring to a subject, like people are going to misinterpret you"
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode