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Deadlifts in Running Shoes, Daily Workouts, 3 Months with No Progress, and More...
How To Become A Personal Trainer
What Shoes Do You Like to Wear When You Workout?
"I much prefer waste measurements for tracking purposes," he says. "You can only gain two to three pounds of muscle per year naturally, but somehow you just gained a full pound of muscle in a half hour because you drank six ounce of water" He recommends finding a shoe where your feet feel good, your ankles feel good and your knees feel good 'for life'
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