How's Your Nutrition Been?

In this episode, we talk about Jordan's experience deadlifting in running shoes, who should (and shouldn't) work out daily, why someone might be making zero progress after 3 months, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/0dSQmTzR0Og

TIMESTAMPS:

(00:00) — Playoff football, our favorite Greek yogurts, & people who are unwilling to eat meat

(11:14) — Keep an eye out for a MASSIVE Mentorship sale coming in February

(12:44) — Jordan's house-hunting adventure continues

(22:22) — Mike's NFL playoff predictions & social media rabbit holes

(27:02) — Is it normal to manually stretch your clients after a workout?

(30:48) — Why does Jordan hate intermittent fasting?

(34:39) — Are scales that measure body fat percentage BS?

(42:08) — What shoes do we recommend clients work out in?

(50:43) — Is it okay to work out every day?

(54:41) — What do you do when you haven't seen any progress for 3 months?

(58:45) — Wrap-up

You can find a full transcript of this episode by clicking here

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Check out our new book 'Eat It!' at https://www.eatit-book.com

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt