s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy

1

Introduction

00:00 • 2min

2

How Did You Become a Runner and a Coach?

01:34 • 3min

3

Running

04:27 • 3min

4

Trail Running - What's the Challenge?

07:56 • 3min

5

Hiking the Trails for the First Time?

11:00 • 3min

6

Trail Running Shoes - What You Need to Know

13:59 • 4min

7

Do You Need Trail Shoes to Go for a Trail Run?

17:38 • 3min

8

Trail Running - Is Your Mindset Shifting?

20:49 • 3min

9

Trail Running

23:26 • 2min

10

I Saw a Bear and There Was More to This Story

25:40 • 5min

11

What to Do When You See a Bear?

30:11 • 2min

12

Hiking Tips for Trail Running

31:46 • 2min

13

How Much Trail Running Can I Do for a Trail Race?

33:39 • 5min

14

Do You Do Speed Work Training for Trail Races?

38:55 • 2min

15

Is Trail Running a Full Body Workout?

41:24 • 2min

16

Trail Running Injuries Are More Like Chronic Injury Than Acute Injury

43:49 • 2min

17

Trail Marathon Training - Did You Change Your Training?

45:23 • 4min

18

Preparing Gear for a Trail Race

49:26 • 2min

19

Trail Races - What's the Difference Between Running and Running?

51:50 • 2min

20

Trail Races, What's Your Favorite Trail Food?

53:48 • 3min

21

The Importance of Hydration in Trail Running

57:00 • 2min

22

Are You Going to Do the Silverrush 50?

59:21 • 4min

s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)