s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)
The Running Explained Podcast
Hiking Tips for Trail Running
Be prepared for being in the woods for potentially longer than you had planned. Research is always first and foremost going to be your friend, absolutely. I like to bring my hydration packite tuck like, a mileor safety blanket in there,. Even in the summer, it can get chilly at night.
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