s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)
The Running Explained Podcast
Trail Running
Always tell someone where you're going on a trail run. Tell them an estimated time about when you'll be done so you can tex some hay, i'm done. Be prepared to encounter wild life out there in the trails. If your selphone doesn't work, they know where to go to find you.
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