s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)
The Running Explained Podcast
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Trail Marathon Training - Did You Change Your Training?
If you are going down, let it happen. I've had so many instances tirring ledville where i'd be running down and my foot would just turn, i guess 90 degrees. A leadville must have eight stations. The aid stations in trail races are like striking gold. It is just a wonderful sight when you emerge from like deep within the woods, and there is like a feast in front of you.
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