s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)
The Running Explained Podcast
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Is Trail Running a Full Body Workout?
"It's a great workout. I mean, i would be dripping and sweat," she says of trail running. "You use all those little, tiny muscles in your body that maybe you don't use quite as much during road running." She also does strength training to help with the technical aspects of trail running - like jumping from rock to rock.
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