s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)
The Running Explained Podcast
The Importance of Hydration in Trail Running
"You cannot let yourself get the hydrat. You cannot let yourself become under fuele," she says. "On a road run, even one when you're on a road in the middle of nowhere, you're probably going to have a car pass you by." If you dig yourself into a hole in a trail and run, there's nobody around to help you, like you. I'll even say it's more important with trail running because of the solitary and isolated nature of this".
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