s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)
The Running Explained Podcast
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Trail Races - What's the Difference Between Running and Running?
Elizabeth Janson ran 33 miles on the Appalachian Trail. She stopped at aid stations to change her shoes, eat something and drink water. Her husband was waiting for her at the finish line. "There's a lot of things that go into a finishing time"
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