s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)
The Running Explained Podcast
Trail Running Injuries Are More Like Chronic Injury Than Acute Injury
Most trail runs are more likely to roll your ankle or trip and sao ne. You can mess yourself up badly on a bad fall, un like road running injuries. If there's a little water involved, especially if there's a river or stream near by, you really need to be careful with how fast you're going.
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