s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)
The Running Explained Podcast
00:00
Preparing Gear for a Trail Race
In a trail race, i mean, you really take a little time to stop at the table. And e aid station is like a little fountain of foodya, right? You know, that's something i don't usually do during a trail race. In j peke, we didn't have drop bags because it was 11 mile loop, and we did it three times. So i basically made one for my parents and her husband. It was like full of blister stuff, extra socks, more fuel. And i'm really glad i made that, because i definitely needed to use it after each loop.
Transcript
Play full episode
