s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)
The Running Explained Podcast
Trail Running - Is Your Mindset Shifting?
It takes time to get used to seeing paces and mile times that are a little bit slower than what you might clock on the roads. The most important thing is that you're out there having fun. And talk to other runer s at the trail raceor if you run with the trail running group, you know, pick their brain and ask them questions.
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