s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)
The Running Explained Podcast
Trail Running - What's the Challenge?
Leadville is a small town, and it's over ten thousand feet in elevation. At some points, one year, the wind gusts at the highest elevation were just over 50 miles an hour. There's definitely a huge mine set shift if you are transitioning from road running to trail running for sure. You can have anything from basically flat, basically a dirt road in the mountains, to a jumble of rocks that somebody decided to call a trail why.
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