s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)
The Running Explained Podcast
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Trail Running Shoes - What You Need to Know
For trail running, it's important to always also prepare yourself for what you're doing. A lot of times, for trail running, your runs be time base or duration base instead of distance base. You never really know how long it's going to take to cover a mile on the trails.
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