s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)
The Running Explained Podcast
Hiking the Trails for the First Time?
There are a lot of differences between road running and trail running. You're often finding yourself in the woods or on a mountain. There's always going to be really step steep pitches or mountains where you just need to stop and maybe whip out your trucking poles, if you have some,. That's just part of the norm with trail running. I so for my ultra that i ran in september on j peak, it was an 11 mile loop, and we did it three times. And the first almost three miles of the loop were hiking up the back side of g p to the summit.
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