Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Introduction
00:00 • 2min
Muscle Building Month Podcast
01:50 • 2min
Getting Back in the Lab After Coved Hit
03:26 • 2min
Do You Know What You're Working On?
05:15 • 5min
What's Your Hypothesis on Mechanistically?
10:26 • 4min
Activation vs Stretch Benefits
14:20 • 2min
Wreck Fem Hypertrophy
15:58 • 1min
Muscle Building and Hypotrophy
17:25 • 5min
Soreness
21:58 • 4min
Post Workout Soreness - What Is It?
26:01 • 3min
The Four Phases of a Rap, Concentric and Eccentric
28:33 • 5min
Increasing Strength Is a Basic Adaptation
33:22 • 4min
Isometric Training
37:11 • 2min
I'm Not a Biome, but I've Done a Lot of Internal Moment Arms.
38:51 • 2min
Is a Lighter Load Getting You Better Results?
41:04 • 2min
The Effects of Lagging Muscle Groups
43:14 • 3min
Is There a Gap Between Mtoremtor and Netritian?
46:00 • 2min
Do Light Loads Provide Stimulus?
48:14 • 3min
Thete Won't Be Their Argument in That Case
50:56 • 2min
How to Increase the Energy Status of a Muscle?
53:18 • 2min
Do You Know How to Lose Weight?
55:43 • 2min
Is There a Difference Between Short and Long Muscles?
57:27 • 2min
What Is the Effect of a Leg Extension?
59:56 • 4min
Nebersfeman, Is It Necessary to Learn?
01:03:58 • 2min
The Science and Development of Muscle Hypergraphy
01:06:23 • 3min
Body Building
01:09:17 • 2min
The Most Intelligence Podcast
01:11:22 • 2min
Slash Body Part - The Body Part Guide
01:12:57 • 3min