Muscle Intelligence cover image

The Catalyst to Hypertrophy with Dr. Brad Schoenfeld #235

Muscle Intelligence

00:00

Is a Lighter Load Getting You Better Results?

The vast majority of fibres are 60 forty, one way or the other. People who are genetically predisposed to be fast to itch tend to do better with lower volume,. and people who are slow to itch tend To do better with higher volue. Typen has carried out research that has looked to see whether there is a specific i still do think there might be beneficial effects of using lighter loads.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app