AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The Catalyst to Hypertrophy with Dr. Brad Schoenfeld #235
Muscle Intelligence
Do You Know How to Lose Weight?
I'm not anti cetogenic diets for the average joe who's s jus t lose some weight, if that helps you. I don't think it's a panacea, by the way. Certainly there's no evidence, i think someht research is taken weigh out of contect cause you can lose weight fairly equally on almost any diet. But if that helps some people, a s them to eat less. By cutting out te carbohydrate, you're cutting out an entire food group. If you're not at an alite level, or certainly, if you're not looking to maximse your muscle growth, probably not going to be a big er, you don't have
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode