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The Catalyst to Hypertrophy with Dr. Brad Schoenfeld #235

Muscle Intelligence

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Do You Know How to Lose Weight?

I'm not anti cetogenic diets for the average joe who's s jus t lose some weight, if that helps you. I don't think it's a panacea, by the way. Certainly there's no evidence, i think someht research is taken weigh out of contect cause you can lose weight fairly equally on almost any diet. But if that helps some people, a s them to eat less. By cutting out te carbohydrate, you're cutting out an entire food group. If you're not at an alite level, or certainly, if you're not looking to maximse your muscle growth, probably not going to be a big er, you don't have

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