3min chapter

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The Catalyst to Hypertrophy with Dr. Brad Schoenfeld #235

Muscle Intelligence

CHAPTER

Post Workout Soreness - What Is It?

Jack WIlliams says research on the effects of resistance training is still inconclusive. He believes there will be an expedential increase in our understanding over the next five to ten years, and that we'll start to get more concrete answers about these questions. "We're still so far itwat most people think that er where we have all the answers," he said.

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