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The Catalyst to Hypertrophy with Dr. Brad Schoenfeld #235
Muscle Intelligence
The Four Phases of a Rap, Concentric and Eccentric
Eccentric exercise is associated with greater muscle damage damaging effects of resistance training. There are differents, there at least seem to be different mecan s by which hypertrope is obtained. The most rational for using that you use higher weight than concentric one R m ore, certainly higher than your training load. A great way to do a leg extension in an ecologically valid way is wlhat we're seeing here? We don't know. Could it be the damaging aspects? We don’t know. It's very difficult to know. No all to read all the ood researchers i know and say, i have no idea. Here's what i think. That
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